Soulshine defeats Depression

 

 

Let your Soul Shine

written by: Lisa Morgan

Depression happens to the best of us. Most of us refer to it as the blues & some among us have made a living writing blues tunes & singing them successfully. Others among us have a beer, a glass of wine & sing the blues ...badly...sing the blues very badly. It's the thought that counts! The blues will come & go through out a lifetime, as it should. We can not appreciate the the good time, joy, bliss, happiness, the laughter without experiencing the lows, blues, pain & tear that will fall down our cheeks. 

Attitude adjustments are life's way of forming character & molding us into shape. ~

Lisa Morgan 

Roll with the punches or get the hell out of the way. Seriously move out of the way before the punches hit you or you need to get out of the way. Alas we are all human thus none of us are perfect in any way. We fail, we fall, we get back up. Get back up! My mother always says, "Learn from the mistakes of others; you can't live long enough to make them all yourself." Some people may not have gotten that Mama Memo, so I'm posting it for you now.

Depression Kills & Soulshine Heals

It's those time when we do not snap out of the blues that darkness overtakes us. Depression is an extremely dark, lonely place to dwell. No one wants to reside in darkness. It's a cold, bitter place where time stands still. Depression can be squelched. Soulshine is the cure for common depression.  There is always someone who has is having a worse day than you or has been dealt a hand possibly without a hand or two good feet. We mourn the dead. We end a relationship. We learn to love again, to live again, to breathe again. It is the dark that makes us crave the light. Depression kills & Soulshine heals. Choose wisely my friends.

I look around me at God's creations & I see wonder that abounds. I view people whose lives are much harder than anything I might search to complain about. I can walk, so I can make a conscience decision to walk in light. God's light has been a constant saving grace in my life. Jesus' sacrifice was a selfless act, that humbles me. Being meek is not being timid, it is being humble. There is always someone who will appreciate a smile or desperately need someone to smile their way. I choose to smile until my soul shines to light my pathway from darkness into a light filled space.

 Believe - Achieve - Receive- Give - Live

When there is only darkness, let your light shine through to pierce the darkness; others will see your light & mirror it bringing more light. Sometimes being the first to let your light shine, you'll bring light to others. Light will always overcome darkness. Depression is ceased by doing something for some less fortunate than yourself. Depression feeds off of self & is starved by selflessness. Soulshine will defeat the darkness of depression when your selfless acts bring joy to others, your soul will shine with bliss. Light your candle & let it be a beacon for others who are in darkness. Soulshine kicks depression in the butt saying "Snap out of it! Life is good!" Soulshine it's the cure for depression. Remember you are blessed so be a blessing to others.

 Thank you for spending your time with me,

Lisa Morgan

Author of the reality check book "Get Beach Slapped"

Muse @ MAXIM Chic Media & Consulting Agency 

Instagram: lisamorgan_maximchicmedia 

Twitter: @maximchicmedia

 #light #darkness #quote #wisdom #defeatdepression #soulshine #selfless #shine #joy #jesus #GOD #joy #lifeisgood #RT #blog #depression #self #humble #blessing #blessed #God #SEO #adwords  #happiness #fear #success #believe #heal #healing #blues #love #smile #life #lifelessons #attitudeadjustment #quote #GreggAllman #AllmanBrothers #music

www.getbeachslapped.blogspot.com

Thoughts from the Porch: Bearing Fruit

 

 

 

 

 Thoughts from the porch: Bearing Fruit               by Lisa Morgan

Blessed are those who are selfless enough to plant a fruit or nut tree, knowing they may not ever partake of the bounty the tree will bear. This selfless act of laboring for future generation to eat should be looked upon as blessing for mankind & the animal kingdom who would partake of the fruit or nuts from the branches. We look upon being rich or wealthy to be measured in gold, silver, currency, but we should in reality look upon those with seeds as the wealthiest. God gave us seeds to plant. We are supposed to see this as a blessing for future nourishment for our bodies. Yet how many of us toss out seeds or pits, without a second thought.

 

 

 

 If perchance food became scarce; then the seeds, pits & yes the bottoms of root vegetables would become priceless. What today you see as garbage, could be the wealth of the future. Remember that tree may take years to grow before it produces & even a blueberry bush may take 3 years to bear fruit. The point is if we all collected the seeds from food we purchase, then we planted the seeds, the bounty would be amazing. Just a thought to ponder the next time you eat an apple, peach, blueberry, pecan, almond, avocado etc. Where does the wealthy individual lie? We are blessed more than we can imagine even if we are too blind to see. That's all from the porch swing for now as I eat an apple & place the seeds in my seed box.

PS. Squirrels & Birds love raw veggies & fruit when you have pieces left over that are raw please toss them in your yard. When I do they are gone the next day. God takes care of the least among us.

Thanks for spending your time with me,

Lisa Morgan

Author, Blogger, Maxim Chic Media & Consulting Agency (Muse & CEO)

www.getbeachslapped.blogspot.com 

 

#RT #apples #peaches #trees #fruit #nuts #blessed #soulshine #seeds #farm #farmers #America #vegetables #farmlife #priceless #wealth #blueberry #almond #pecan #selfless #food #gold #silver #squirrels #birds

 

 

My Swinging Past

                                                              My Swinging Past                                  3/1/2017

                                                          written by: Lisa Morgan

As a child I used to sit with my maternal grandmother "Granny" swinging to & fro watching the grass grow or so it seemed to me at the time. My Granny was a Poarch Creek Indian lady of small stature, although she was larger than life itself to me. I'd brush my Granny's salt & pepper colored hair & she'd regal me with stories of the past. She'd talk & I'd listen, which for anyone who knows me was quite the feat, for me to listen & not chime in, nonetheless that is exactly how it happened. Granny was very near & dear to my heart. I remember the last time I saw her she was swinging on the front porch & telling me she wouldn't be around much longer. She had a premonition & her life was filled with premonitions that came to pass, as did this last one. Granny was a gentle soul, a kind woman, a tolerant woman & a God fearing woman who loved her family.

The reason I told this backstory to you is because it was a everyday occurrence in my Granny's life to swing to & fro in her old porch swing with the chipped paint. It wasn't until I was writing my book Get Beach Slapped a couple of years ago that it dawned on me why Granny loved swinging on her front porch. I was sitting on my back porch or lanai for those who prefer a more colorful term for porch, anyway I was doing absolutely nothing suffering from writers block when it occurred to me how peaceful it was just to be still. I rarely am ever still much less quiet so for me to be both simultaneously was quite miraculous & yet there I was at peace. I began watching the birds tending their nests while singing a happy tune. The squirrels were scampering from tree to tree forging for food & chirping at one another, as if it were a choreographed. I noticed the bees being chased by dragonflies, while my cats were mesmerized by the dragonflies. My dogs would occasionally chime in just to make their presence known. It was as if an entire orchestrated musical was playing out in front of me, quite the comical musical I might add. I wondered if one of the squirrels might be the mother to my orphaned squirrel Baby Nutt. I suppose I'll never know.

Why had I not noticed this before? How simple it was to stop, to do nothing but watch quietly & learn. I hearkened by to the days of simplicity with my Granny sitting, listening & watching. Granny's escape from the stresses of her day was to sit, swing, watch & listen. I suppose I'll never truly know what she was thinking about as she would sit gazing at her yard. I was too young to understand what being an adult entailed or better still what being an aging adult entailed. I was young, vivacious, ignorant beyond belief, filled with wonder & love for my Granny. She never was too busy for me though she was a hard working woman. She never was too tired to talk to me even though looking back now I see how exhausted she was at the time. She had a gentle voice, a forgiving soul, a humble woman indeed. Granny's swing was her sanctuary, her escape, her solitude where she would be still & unwind.

It reminds me of the bible verse Psalm 46:10 "Be still & know that I am God....". I believe my Granny was appreciating the many wonders of God's hands, the beauty, the enormity, which gave her humbleness. I wanted nothing more than to become wealthy one day to buy my granny a big house & take care of her, but it was not to be since she died early one morning, while visiting my Papa at the hospital where he was suffering from a concussion & broken collarbone; after a fall from atop a barn he was painting. Don't ask it's a long story, much longer than this blog. So my Granny passed away one month before my 18th birthday & I never bought her a big house, but never expressed a desire for anything, other than what she had each day.

Granny taught me to be still even though it took 35 years for the lesson to sink in. I never claimed to be Einstein. My Daddy's birthday will be coming up in April, he would have been 77. Daddy died at age 67. My Granny passed away at 65, so forgive me if I get a little melancholy over an old porch swing with chipped paint. My desire these days is to obtain a porch swing, whereby I can swing to & fro doing nothing, while gazing at the awe inspiring creations of God's hands. I guess I'm a much humbler woman than I realized. Maybe I'm a bit more like Granny than I realized. Thank you God! It's time to feed Baby Nutt. Life is filled with miracles everyday, if we only be still long enough to enjoy them.

Have a blessed week,
Lisa Morgan
@thebeachwife on Twitter
author of Get Beach Slapped www.getbeachslapped.blogspot.com

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 Always remember John 3:16

Signs at the Crossroads of Fear & Courage

 Signs at the Crossroads of Fear & Courage                            by: Lisa Morgan

Signs are supposed to guide us in the right direction. Signs can also be misleading, humorous or deceiving. Navigating a road to success can be complicated especially when you have misinformation guiding your path. Allowing fear to guide you cause you to be lost down a road of isolation coming to an intersection at the crossroad of fear & courage. When what you fear makes you angry, take that passion from the anger & transform into courage. Fear is a powerful weapon that an enemy can use to subdue you. You can also allow fear to hold you down in chains, when all you have to do to free yourself from the chains is to gain knowledge. Knowledge will break chains that bind you. You must be careful of where you obtain the knowledge for sometimes wickedness will fool you into thinking you are filled with knowledge & wisdom, when in fact you are pumped up with arrogance, pride & ignorance. Allow that which you fear to encourage you to have courage. The courage can then be used for good to defeat, whatever caused the fear. Be a person of great courage & not of anger or fear. Also remember that which you fear might not be so frightful if you research what it is that you fear. Inform yourself with knowledge not hearsay, but truth. The truth may open your eyes to see that which you feared may not deserve the fear, for there is nothing to fear.

A wise person knows knowledge is a powerful tool. The first key to wisdom is to revere the Lord God & from there you can start paving your pathway to wisdom. Acknowledging that you are not the center of this vast universe is key to being a wise person. Humbling yourself is not a bad thing but an empowering thing., You see if you put things in perspective realizing how insignificant you are as an individual among all the creations God has created, then you are humbled, thus you can out your pride aside & hear God, wherein comes the beginning of wisdom. Sit on top of a mountain & look out at the valley below or rest your weary bones onto a secluded beach to gaze out upon the ocean, then if you should feel how small you actually are in the scheme of things. Those who think they are on top of the world have a hard day of reckoning coming, when they realize that world that sat upon was nothing but a spinning wheel. Spinning wheels blowout from time to time leaving you stranded. Be aware of those who speak of everything you want to hear, that tickle your ears with sweet nothings, because that is exactly what they speak of...nothing.

If you have ever felt helpless in a situation, where you could not help someone or save someone, then you know how powerless we as human actually are despite all of our arrogance. I will say that prayer helps me.  Everyone walks their own path in life. Sometimes we choose the difficult road that is winding with treacherous cliffs leading to dead ends, even though there was a straight path ahead which was a much easier path; it appeared to be boring, thus the more exciting path was chosen. The truth is even a straight & narrow roadway will have crossroads. The crossroads we face will all have consequences regardless of the choice & these are the lessons we learn from. If you are lucky to live long enough, you realize to learn from the mistakes of others, so you don't have to make those same mistakes yourself. When you waste time making mistakes that others before you have repeatedly made then you are being a fool. Life does not give us refunds on wasted time.

Dreams are a funny thing. Dreams can be a driving force or a nightmare. Dreams can become illusions or be prophetic. Dreams leading to aspirations, believing that you can achieve, achieving goals through hard work & seeing the fruits of your labor flourish is the reward you reap. Likewise if your dreams are lined with greed, envy, jealousy, sloth (laziness), pride; then inevitably what you have sown will be a crop of malcontent, anger, deceit more of the aforementioned greed, jealousy, sloth & pride. The viscous cycle of jealousy, anger, pride, sloth only lead to a nightmare negating any rest or peaceful dreams. Dare to dream but enact wisdom, courage, hard work to see those dreams come to fruition.

A garden does not flourish without being tended to with care. Briers, weeds or tares will suck the life out of everything they touch. You must be mindful to remove the briers, weeds/tares from your garden, otherwise you will have a brier patch. Briers & weeds always attach themselves closely to the living things around them to disguise themselves. Make sure your "Garden of Eden" is not transformed into a "Garden of Weeden", through fear, laziness, ignorance & deceit.

 I wanted to add one more tidbit of wisdom before I finish this post, be mindful not to post your Google Search to your Facebook status. The world may not be ready to know that much about you. Rest assured your next visit to church, the local watering hole or family gathering might never be the same, if you do make that mistake. Never look to me for wisdom, as I am constantly learning myself. I merely offer up life experiences, after making my own mistakes; you can do with the information what you will. Choice is a beautiful thing. Freedom is a powerful thing. When you combine knowledge, truth, choice & freedom, you have a fundamental cornerstone for building a foundation. America was founded in such a way. Let freedom ring, while never forgetting freedom is not free, there is always a cost to anything & everything in life, remember those crossroads I spoke of earlier, they come into play with choice. Here's to hoping each one of you has an interesting journey on your road to wisdom, keeping your eyes & ears open for truth.

Thank you for spending your time to read my post,
Lisa Morgan
Author of Get Beach Slapped, the reality check book.
#GetBeachSlapped #wisdom #quote #life #saltlife #freedom #dreams

"Life is all about how you handle Plan B"

"Life is all about how you handle Plan B"

by Lisa Morgan                                                                               Dec. 20, 2016

Don't you just hate it when your preferred plan of action aka "Plan A" gets fumbled? The next thing you know you're looking at your options, one of which would be your backup plan or "Plan B". When you have failed at "Plan A" the original plan of action, which is usually your preferred method of approach, then you can typically look to a good "Plan B", for your backup plan. 

It's imperative to have a good "Plan B" you can more often land on your feet rather than on your butt, see the failure of "Plan A" to remind you of the fall you took. "Plan A" as a general rule will not come with a soft because you intended to succeed, from the beginning. Who wants to fail? Now that we have established "Plan A" is not a fail proof or even a fool proof plan, then we must do due diligence, to ensure the utmost success with "Plan B".  Failure is not the goal in anything you seek out to accomplish, otherwise you would simply stay on the couch or in bed, which is never the answer to anything.

You may find that your secondary course of action could very well be the better option to have taken from the beginning, but perhaps you were overly anxious, unprepared or just ego driven with the original "Plan A". If we assume the "Plan A" was from being an unprepared, overly anxious, egomaniac; then you can safely rename your "plan of action" to "plan of an ass". You will soon realize "Plan A" is not nearly as appealing as it once was, now is it? The backup plan you thought was for losers might  be viewed as the "plan of blessings" or the new & improved  "Plan B". It all depends on your perspective.

The perspective you normally will achieve, after having fallen on your butt is usually one of humbleness or regret, when you can look at it as a learning experience. Somehow we humans view learning experiences as a positive thing versus failures as a negative vibe. When they are in fact one in the same, as in the glass is half full or half empty. The glass may be at the halfway mark, neither empty or full, but waiting for the next course of action. If you realize it's up to you to either fill the glass or empty it, then you place yourself in control, rather than being helpless. Your next move determines the outcome, while unwittingly you are building your character. you'll need that character if "Plan B" turns out to be a dud, because "Plan C" the plan of character building is sometimes called the "curve-ball plan" or the"couch plan", because you never anticipated having a backup plan for the backup plan. The couch plan" usually consists having a pity party, eating, drinking, continuing the pity party alone, eating while wearing your once loose sweats or yoga pants, until you've gained 20 pounds & those loose sweats or yoga pants make you feel like a sausage in a tight casing.  Your occupy the couch approach will hopefully become so boring, that a new "plan of direction" or "Plan D" is inevitable. Hey sometimes you gotta do what you gotta do to ensure that you are not still planted on the couch with your "Plan D" being the "depression plan". Slap yourself back into reality with a good old fashioned "Beach Slap" or a wave of reality, as I like to call it. Reality checks are the answer to selfies.

Life is all about how you handle "Plan B". Karma is always watching to see if after "Plan A" you played by the rules or if you went rogue. Those who go rogue, throwing out the Golden Rule & replacing it with Lawlessness or the lack of all rules, find that Karma has named "Plan B" the "Bitch Plan". We all know Karma is a bitch when you do not play fairly. Karma smiles warmly upon those who try their best & their "Plan B" will be a "Blessed Plan". 

Make your plans but do know that while you make plans, God laughs.

Thanks for visiting,

Lisa Morgan

Author of the reality check humor book GET BEACH SLAPPED

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April Rain brings forth Spring:The rebirth of the earth

 April rain brings forth Spring: The rebirth of the earth
 written by Lisa Morgan

The rain finally stopped on Easter Sunday afternoon. The sun peeked from behind the grey clouds as the sky was teasing me with a hint of blue skies. The trees seemed to have diamond earrings dangling from the branches but alas it was simple raindrops clinging to the branches reminding me of diamond earrings hung from the earlobes of a young lady, as she prepares for a suitor. Isn't funny how life in it's simplicity can give us such beauty if we are willing to open our eyes to view it.

I prefer my eggs au naturel  versus being dyed with color on Easter, that is not to say that for decades I didn't color eggs like most people do prior to celebrating the appearance of the elusive Easter bunny. Nowadays I'm more into reflecting on Easter, just not as a day of chocolate bunnies, multi colored eggs dyed with chemicals sitting in plastic baskets made in China; but as a day of thankfulness that Christ resurrected. I'll take my eggs farm fresh with some roses with the dew or raindrops glistening off of them. 

April rains bring forth the spring temperatures along with re-growth of vegetation. Spring flowers love the new rain. It's a cleansing so to speak for the earth or a rebirth after a frigid, dark winter. We could all use a good cleansing. Starting fresh with a new attitude. I hope everyone had a blessed Easter or Resurrection Day. John 3:16 comes to my mind: For God so loved the world that he gave his only begotten son that whomsoever believes upon him shall not perish but have everlasting life. Jesus is what we should celebrate, not dyed eggs or Easter, which by the way if you Google Easter; you find it is a pagan goddess named Ishtar. The Christian Bible warns against Ishtar & following pagan gods. Just an FYI about how American holidays have gotten us off track from God's holy word. I prefer to believe God's word & not celebrate Easter but celebrate Jesus's sacrifice for all sins. Our belief in Christ Jesus is liken to a rebirth after a cold, dark time of darkness & being lost in the world. May your week be filled with the beauty & bounty of the earth. God bless those who choose to follow the word of God, the God of Abraham, Issac & Jacob (the Hebrews). God bless America!

Thank you for your time to join me,
Lisa Morgan
author of Get Beach Slapped book
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Postmarked: Fragile Handle with Care

written by Lisa Morgan                                                                                   1/25/2016

 I suppose you could say if Life were to have a title it would be "Fragile Handle with Care". We all are born into this world small packages with no manual or directions sent with us. It would be far easier for all involved if God had seen fit to send a manual with us to guide us from beginning to end of our lives. I suppose in a way he did, he sent us a book called the Holy Bible to lead us through good times, bad times, times of sorrow & times of triumph. We need only to read his word to have guidance, which many forget that God's word is our shield against the world, sent to us to protect us.

Life is very precious & fragile, as we all know to well. You can not love with out joy or pain be included in the love process, as they go hand in hand. The pain reminds of us how great the joy has been in our love. We as human tend to gravitate to the memories of joy tossing aside the pain, whether it be in childbirth or in the death of a loved one.

How great is the love we have for each other as we walk through life? Great enough to cause the heart to ache, as if it would shatter into a million pieces if not for the inner strength you find in faith. Great enough to give one the confidence to conquer anything & move mountains for that love knows no limitations. You can not truly be alive on this earth without having loved, which means you have also experienced loss while walking upon this earth. The loss though extremely painful does allow us to appreciate & revere the joy, laughter, intimacy & the silence when no words need be spoken, that we have with our loved ones.

I write this today after having news that a classmate from high school has lost her brother who was my niece's step father. Brad was killed in a tragic car accident leaving behind 4 children & my ex sister law Tammy. I can not fully express how I am shocked by this news of Brad's passing or how grieved I am for his family. There will be forever be a void in their lives. My brother in law Jonny was also killed in a tragic car wreck 25 yrs ago & yet it feels like yesterday. My Dad passed away 8 years ago & I still get chocked up talking about it. The loss never goes away; we simply learn to cope with it. Also about ten years ago my sister law was killed in a car accident. I know that loss, as you are given earth shattering news, that feels like an earthquake has simultaneously struck, while lighting knocked you to your knees. The days, months ahead will be difficult & sometimes almost unbearable & in these times reach out to God for healing, strength & support.

 Reach out to loved ones & friends to lean upon as none of us can be strong all the time. Animosity, anger are sometimes harbored in relationships, when they go sour. It never does anyone of us good to have an unforgiving heart. We all fail & fall short of the kingdom of heaven. I have been guilty of this un-forgiveness. I had to truly seek to let go of harbored useless emotions that weighed down my soul. When I forgave those who had caused me harm, I prayed that those whom I had harmed, would also forgive me. I hope that they have or will one day. Not one among us is without fault. When tragedy strikes we must come together to heal. No one knows the loss a another feels when they lose a loved one, we only empathize with them or sympathize with them based off of our experiences with loss, each loss is different. God be with those who have felt the loss of a loved one & whose soul cries out in agony from each breath they take.

My best friend lost her husband almost 4 years ago. I saw first hand what the intense loss of a spouse can do to your soul. Time has passed by & my friend smiled, laughed and shared moments of happiness with me as we shared dinner last night. It was a blessing to see her soul shine again. Soul shine is a wonderful thing. I have friends who are expecting a child late in their lives, when they thought they would not have another child, as they are in their forties & fifties, but the child is due any day now. As one life exits this world swiftly without any notice, another life eagerly enters the world. My best friend's son got married a few months ago & is embarking on a new course in his life as a young married man, where the possibilities are limitless for the newlyweds. I spoke to a woman who in her mid fifties had given up on finding love again after a divorce & being single for almost ten years, then she found her soul mate last year & married two months ago.

  I'll send this out to anyone who might read it with a heavy heart from grief or a weightless heart enthralled in the passions of love; we do not know the day, the hour or the moment we will be called to leave this earth to join our departed loved ones & our creator God. Today one has a heart ripped from them as they grieve intensely the loss of a family member, while another has witnessed the miracle of life through a child entering into this world; at these times we feel the presence of God much greater than we do in our everyday mundane tasks of life. Appreciate the time you have with those around you with whom you cherish, for at the blink of an eye any one of us may be called to be with the Lord.

There is a passage in the Bible that reads "Be still & know that I am the Lord", which is of comfort to me because in times of pure bliss or times of extreme pain God is always with us to shine his light upon us, to share in our experiences on this earth also to guide us with his loving light.
Though we walk, we never walk alone.

My prayers are with those who are grieving the loss of loved ones. My prayers are with those bringing a new life into the world. My prayers are with the newlyweds who are starting a new life together. May we all place perspective in our lives to clearly see the importance of life, to love without holding back, to embrace joy, laughter & smiles that come our way, to lean upon others when we are not strong, to find comfort knowing God is always watching & always here with us. Be blessed each day to find the good you have been blessed with even in a bad day, for each day that we are alive & breathing is truly a good day.

Smile as your loved one tells that same old joke or story you have heard one hundred times before, place the smiles you receive in a mason jar for safe keeping in your memory bank, you will need them again one day. Let go of the anger, resentment, past pain someone had thrust upon you, it is not worth your precious time to hold onto emotions of anger or resentment, when you can not hold onto love or joy when you are clinging tightly to anger & resentment. Soul shine happens when your soul experiences bliss, happiness, joy, forgiveness. Soul shine is as dim as a candle light on a moonless night, when a soul grieves. Help those who are going through loss in their lives. These are among the good works spoken of in the bible than will make up the fine linen you will wear in heaven. The grieving process will take significant time maybe several years, for the one grieving to once again have their soul shine, be relentless in standing with them to catch them when they collapse or to hug them when they need an embrace. Be mindful to listen when that is all you can do for the grieving soul. One day maybe many days away soul shine will return, be ready to share that soul shine.

Thank you for taking your time to join me,
Lisa Morgan

Author of the book Get Beach Slapped
www.getbeachslapped.com
Download your copy of the satirical reality check book Get Beach Slapped today!